Immune System Enhancer

https://substack.com/@fitdadformula/note/c-127908560?r=192hst&utm_medium=ios&utm_source=notes-share-action

The most effective form of Tumeric (Curcumin) Black Pepper (Bioperine) and Ginger is liposomal. Liposomes are fats (phospholipids) which encapsulate the Curcumin /Bioperine/Ginger for more efficient absorption/bioavailability in the intestines/gut.

Here are a few supplements I have purchased/tried from Amazon:

Attached is liposomal Tumeric/bioprene/ginger capsules

https://a.co/d/iKTNiEp

I also use Manuka Honey which contains MGO (MethylGlyOxal) immune system enhancement. The higher concentration of MGO, the more expensive the Manuka Honey (search on Amazon)

https://a.co/d/gGlV8fF

Layman’s Summary: Benefits of Supplementing Manuka Honey with Liposomal Turmeric/Curcumin, Bioperine (Black Pepper Extract), and Ginger

Combining Manuka honey with liposomal turmeric/curcumin, Bioperine (black pepper extract), and ginger creates a powerful natural supplement with potential health benefits for inflammation, immunity, gut health, pain relief, and antioxidant support. Here’s a breakdown in plain terms:

1. Manuka Honey

– Nature’s Antibacterial and Healing Agent

What it is: A special type of honey from New Zealand made by bees that pollinate the Manuka bush.
Benefits:
- Kills bacteria: Helps fight infections due to its high methylglyoxal (MGO) content.
- Wound healing: Speeds up healing of skin wounds, burns, and ulcers.
- Soothes sore throats and may improve digestion.

✅ Bonus: It contains antioxidants that help protect your cells from damage.

Turmeric/Curcumin

– Potent Anti-Inflammatory Compound

What it is: Curcumin is the active compound in turmeric.
Problem: On its own, curcumin is poorly absorbed by your body.
Solution: Using liposomal curcumin (packaged in tiny fat bubbles) boosts how well your body absorbs it.

Benefits:

Reduces joint pain and stiffness (especially in arthritis).
Calms inflammation throughout the body.
May improve brain function and support mood.
Helps manage metabolic disorders and protects the heart.

Bioperine (Black Pepper Extract)

– Supercharges Curcumin

What it is: An extract from black pepper.
Why it matters: Increases the absorption of curcumin by up to 2000%.
Bonus: May also help with nutrient absorption overall and support digestion.

Ginger

– Digestive & Anti-Inflammatory Aid

What it does:
- Reduces nausea, especially from motion sickness or chemotherapy.
- Improves digestion and reduces bloating.
- Acts as a natural anti-inflammatory and may ease muscle pain and migraines.

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Why This Combo Works Well Together

These ingredients work synergistically:

Manuka honey soothes, protects, and delivers antioxidants.
Curcumin and ginger fight inflammation and pain.
Bioperine and liposomal delivery ensure curcumin is absorbed properly.
Ginger reduces nausea, anti inflammation, reduces muscle pain/migranes
All together, this combo may:
- Support immune health
- Reduce chronic inflammation and pain
- Promote gut and joint health
- Protect against oxidative stress (a cause of aging and disease)

⚠️ Note:

These are supportive supplements, not cures. Talk to your healthcare provider before using them if you are pregnant, on medications, or have a medical condition.

References: